Mar 11, 2020 | anxiety, relaxation, wellbeing tips
Can reflexology help with anxiety? Anxiety is something that affects most of us from time to time. Social anxiety, performance anxiety, worry about family, home and work. Clinical anxiety is something else. Clinical anxiety covers conditions like Post Traumatic Stress...
Feb 24, 2020 | relaxation, wellbeing tips
Back in the mists of time, around 2016, my husband decreed that I should join the local village art group. I needed a hobby out of the house. I’d just gone back to work after having suffered life- changing burnout and he saw, when I couldn’t, that I needed something...
Feb 18, 2020 | relaxation, wellbeing tips, workplace wellbeing
Hello. My name’s Grace and I’m a recovering teacher. I taught for 11 years and loved it, but in 2018, the demands of three children and the effects of chronic stress took their toll. I realised it was time for a rethink and a change of direction. My story is not...
Feb 5, 2020 | relaxation, wellbeing tips
As I wrote in my very first blog post, relaxation is not as straightforward as it seems. You have to plan it and you have practice it. I’ll let you in to a secret. I’m crap at relaxation. I find it hard to switch off, my mind is often racing. My eyes generally stay...
Jan 7, 2020 | wellbeing tips
I’ve rolled out of my Christmas pit to write this one, so bear with me. New Year is around the corner, laden with personal and societal hopes and fears for 2020. It set me thinking about the idea of New Year’s resolutions. For some people they are a valuable way of...
Nov 7, 2019 | wellbeing tips
You make time for the gym. You squeeze in a visit to the in-laws once a week. You prep your lunches to make sure your lunch is brimming with nutrients and whole foods. But are you scheduling solid time for your wellbeing? Relaxation isn’t something that happens; it...
