Gentle Coaching with Grace

Most people are familiar with the role of a traditional life coach as being someone who will provide support, guidance and structure in your journey to achieving a goal. The emphasis in traditional life coaching is usually and primarily on the present (where you are now) and the future (where you want to be) and the path to getting there.

Therapeutic coaching is different (and better!) in that although the aim is still to bring you to a greater level of awareness, understanding and clarity, it is underpinned by the principle that many of the ‘problems’ that people face in the present, have their origins in the past.

By taking time to gently explore long held beliefs we can greatly improve our understanding of where we find ourselves at the present time.

Gentle coaching is also about tapping into the wisdom of the body and your physical reactions as you recall or visualise actual or imagined events. This can be a fast track to discovering authentic emotional responses that can be at the heart of blocks and perceived problems.

Grace also specialises in working with you to help regulate nervous system responses through gentle breathwork and visualisation.

Gentle coaching with Grace is a gentle yet powerful deep dive into mindset, personal authenticity and developing clarity to become the future you.

 

Is it for me?

Gentle coaching is a powerful tool if you find yourself going through or at the end of a life transition (for example: motherhood, bereavement, professional changes, menopause) and you are ready to look to the future and craft the next phase of your life.

Gentle coaching is for you if:

  • You are ready to develop deep self-compassion
  • You need to rest and nurture your nervous system
  • You want to bring gentleness into your life
  • You are ready to craft your next life chapter

 

How do I book?

Simple – drop me an email to arrange a free discovery session on Zoom. If you choose to go ahead we arrange discuss the amount and frequency of initial sessions and go from there.

Email me at: hello@gracewellbeing.co.uk

What is my investment?

Sessions are £50 for 1 hour