The Latest – a blog of our happenings, ponderings and findings

Rainbow Chilli – It’s Fibre Time!

Rainbow Chilli – It’s Fibre Time!

Can I talk about the most unfashionable nutrient? The very word “fibre” conjures up endless beige, and foods that are indistinguishable from cardboard. Food that is good for you but tastes like despair. But I say it’s time to rehabilitate fibre. It’s not beige. It’s...

New Year, Same You

New Year, Same You

Well it's been a long time since I wrote a blog post. It's been an 'interesting' time. I was picking over some of my earlier posts - pre-pandemic (if you can even remember that time) and I wrote a post about New Year in 2020. I thought it was going to be like reading...