Looking for a wellbeing event for your company?
Let Grace Wellbeing take care of it. We offer a day of wellbeing and stress management for your workforce. The days are structured as follows:
Morning Session
Practical stress management education through the following:
- Overview of science-based evidence of how stress effects the body, mind and group wellbeing
- Practical breathing awareness activities
- Restorative movement micro breaks that can be used throughout the working day
- Mindfulness activities to build into the work day
- Hand massage and reflexology for self-care
- Q and A
Afternoon Session
- Individual reflexology – 15 min sessions
“I’m usually terrible at prioritising my own relaxation, so to have some time in the diary to focus on myself was a delight. Grace understands that relaxation is alien to a lot of us, and she approaches the session in a way that creates a great sense of ease from the off.”
Up to 12 Employees
- Practical workplace-based relaxation techniques
- Breathwork activities
- An introduction to hand reflexology
- Develop ‘tea break’ mindfulness
- Participant goody bag treatment discount voucher
- Development of participant relaxation toolkits
- Afternoon individual 15-minute reflexology treatments
13-24 Employees
- 2 reflexology practioners
- Practical workplace-based relaxation techniques
- Breathwork activities
- An introduction to hand reflexology
- Develop ‘tea break’ mindfulness
- Participant goody bag treatment discount voucher
- Development of participant relaxation toolkits
- Afternoon individual 15-minute reflexology treatments
25-36 Employees
- 3 reflexology practioners
- Practical workplace-based relaxation techniques
- Breathwork activities
- An introduction to hand reflexology
- Develop ‘tea break’ mindfulness
- Participant goody bag treatment discount voucher
- Development of participant relaxation toolkits
- Afternoon individual 15-minute reflexology treatments
37-48 Employees
- 4 reflexology practioners
- Practical workplace-based relaxation techniques
- Breathwork activities
- An introduction to hand reflexology
- Develop ‘tea break’ mindfulness
- Participant goody bag treatment discount voucher
- Development of participant relaxation toolkits
- Afternoon individual 15-minute reflexology treatments
Work-related stress is one of the biggest causes of illness absenteeism in the UK. In the financial year 2017-18, 12.8 million working days were lost to work-related stress (source: HSE).
As well as lost working days, stress in the workplace can also result in low morale, reduced performance, physical symptoms such as headaches, exhaustion and poor colleague relationships.
Reflexology is a deeply relaxing treatment that is flexible in delivery and provides a good return on investment. Several studies undertaken in Denmark, where reflexology is widely used in workplaces, have shown positive effects for retention, employee satisfaction and attendance.
By regularly investing in your employees’ physical and emotional wellbeing, as well as the overall corporate health of your organisation, you send a powerful message that you value their contribution to your business and respect their life beyond work.
